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with Fresh Fruit
4 x 17og (6oz) herring or mackerel fillets,
fresh or defrosted, cut into 2.5cm (1") cubes
selection of 2
fresh fruits (e.g. mango, bananas, apples), peeled and
3 x 15ml spoon (3 tablespoons) orange juice
4 x 15ml spoon (4
tablespoons) sunflower oil salt and pepper
1 x 5ml spoon (1
teaspoon) soy sauce
1 x 15ml spoon (1 tablespoon) honey
Preheat the grill
1 Thread the fish and fruit alternately onto skewers.
together the marinade ingredients and pour over the kebabs. Marinate
in the refrigerator for approximately 30 minutes.
3 Grill the
kebabs under a moderate heat for 6-8 minutes, turning occasionally
brushing with the excess marinade, if necessary.
4 Serve with a
Kind Permission © The Sea Fish Industry Authority.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
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