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4 x 170g (6oz) herring fillets.
flour, for dusting
salt and black pepper
5ml spoon (1/2 teaspoon) dry mustard powder
115g (4oz) porridge
1 egg, beaten with a little milk
vegetable oil, for
3 x 15ml spoon (3 tablespoons) orange juice
4 x 15ml spoon (4
tablespoons) sunflower oil salt and pepper
1 x 5ml spoon (1
teaspoon) soy sauce
1 x 15ml spoon (1 tablespoon) honey
1 Dust the fish with the seasoned flour.
2 Mix the mustard
powder and porridge oats together.
3 Dip the fillets in the
beaten egg and coat in the oat mixture.
4 Heat the oil in a
shallow non stick pan and cook the fish for 3-4 minutes on each
5 Serve immediately.
Kind Permission © The Sea Fish Industry Authority.
A house is not a home unless it contains food and fire for the mind as well as the body.
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