Restaurant Reviews, Recipes, Food, Eat and Drink News, Food, Eat and Drink Events, Discussion Forums
4 x 170g (6oz) herring fillets.
flour, for dusting
salt and black pepper
5ml spoon (1/2 teaspoon) dry mustard powder
115g (4oz) porridge
1 egg, beaten with a little milk
vegetable oil, for
3 x 15ml spoon (3 tablespoons) orange juice
4 x 15ml spoon (4
tablespoons) sunflower oil salt and pepper
1 x 5ml spoon (1
teaspoon) soy sauce
1 x 15ml spoon (1 tablespoon) honey
1 Dust the fish with the seasoned flour.
2 Mix the mustard
powder and porridge oats together.
3 Dip the fillets in the
beaten egg and coat in the oat mixture.
4 Heat the oil in a
shallow non stick pan and cook the fish for 3-4 minutes on each
5 Serve immediately.
Kind Permission © The Sea Fish Industry Authority.
More die in the United States of too much food than too little.
(John Kenneth Galbraith)
[ Home ]
[ Articles ]
[ Vegetarian ]
[ Restaurants ]
[ Suppliers ]
[ Recipes ]
[ Health & Diet ]
[ Events ]
[ Clubs & Societies ]
[ Forums ]
[ About ]
[ Promotion ]
Copyright © www.eatanddrink.co.uk
No part of this web site publication may be reproduced
or utilised in any form by any means whatsoever without the prior permission of
the authors. Although all reasonable care has been taken in the preparation of the
web site, neither the publishers nor the authors of the site can accept any liability
for any consequence arising from the accuracy or use of the information contained