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4 x 170g (6oz) herring or mackerel fillets.
fresh or defrosted, cleaned and boned
1 large red pepper,
4 wooden kebab
3 x 15ml spoon (3 tablespoons) sunflower oil
grated rind and
juice of a lime
1 x 15ml spoon (1 tablespoon) fresh orange
salt and freshly ground black pepper
MICROWAVE POWER: 800 Watt
1 Cut each herring into 4 crosswise
2 Thread the herring and
red pepper alternately onto the wooden kebab sticks.
3 To make
the marinade, mix all the ingredients together and brush over the
fish and pepper.
4 Arrange the kebabs on a suitable shallow dish
(so that the ends are supported). Cover and cook on HIGH for 2-3
minutes, until the fish is cooked. Leave to stand for 2
5 May be served with a green salad.
Kind Permission © The Sea Fish Industry Authority.
More die in the United States of too much food than too little.
(John Kenneth Galbraith)
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