Restaurant Reviews, Recipes, Food, Eat and Drink News, Food, Eat and Drink Events, Discussion Forums
4 x 170g (6oz) herring or mackerel fillets.
fresh or defrosted, cleaned and boned
1 large red pepper,
4 wooden kebab
3 x 15ml spoon (3 tablespoons) sunflower oil
grated rind and
juice of a lime
1 x 15ml spoon (1 tablespoon) fresh orange
salt and freshly ground black pepper
MICROWAVE POWER: 800 Watt
1 Cut each herring into 4 crosswise
2 Thread the herring and
red pepper alternately onto the wooden kebab sticks.
3 To make
the marinade, mix all the ingredients together and brush over the
fish and pepper.
4 Arrange the kebabs on a suitable shallow dish
(so that the ends are supported). Cover and cook on HIGH for 2-3
minutes, until the fish is cooked. Leave to stand for 2
5 May be served with a green salad.
Kind Permission © The Sea Fish Industry Authority.
Under a bad cloak there is often a good drinker.
(Miguel de Cervantes)
[ Home ]
[ Articles ]
[ Vegetarian ]
[ Restaurants ]
[ Suppliers ]
[ Recipes ]
[ Health & Diet ]
[ Events ]
[ Clubs & Societies ]
[ Forums ]
[ About ]
[ Promotion ]
Copyright © www.eatanddrink.co.uk
No part of this web site publication may be reproduced
or utilised in any form by any means whatsoever without the prior permission of
the authors. Although all reasonable care has been taken in the preparation of the
web site, neither the publishers nor the authors of the site can accept any liability
for any consequence arising from the accuracy or use of the information contained