Party !!

Restaurant Reviews, Recipes, Food, Eat and Drink News, Food, Eat and Drink Events, Discussion Forums
Restaurant Reviews, Recipes, Food, Eat and Drink News, Food, Eat and Drink Events, Discussion Forums

Great drink products and gifts on-line from

Nice Birdie - You Play Golf Leave The Rest to Us

Kashmir Fish


4 x 170g (6oz) lemon sole or plaice fillets, fresh or defrosted, skinned 2 x 15ml spoon (2 tablespoons) sunflower oil 1 bunch spring onions, chopped 1 red pepper, deseeded and chopped 55g (2oz) raw cashew nuts 1 x 350g jar Indian saffron chicken sauce salt and pepper fresh chopped coriander, to garnish

Serves 4

Kashmir Fish


1. Heat the oil in a large pan. Add the spring onions and pepper. Cook for 1-2 minutes and stir in the nuts.
2. Place the fish onto a board, skinned side up. Cut in half lengthways, fold once and set aside.
3. Add the sauce, bring to the boil, reduce the heat and add the fish. Cover and cook for 10-15 minutes, stirring the sauce occasionally. Season to taste.
4. Serve garnished with the coriander and serve with poppadoms and a selection of chutneys or relishes.

NUTRITIONAL VALUES PER PORTION (APPROX) 462 Kilocalories; 35g Protein; 29g Fat; 15g Carbohydrate; 1g Fibre.

With Kind Permission The Sea Fish Industry Authority.



Eatanddrink Book Choice

Have a Night in With a Bottle of Wine

On The Menu

Fish & Seafood
Meat, Poultry & Game
Wines & Spirits
Beers & Lagers
Tea & Coffee
Cheese & Dairy
Herbs, Spices, Aromatics & Colourings
Chocolate, Sweets & Candy


Sponsors Link

100% Cotton Fabrics for Patchwork and Quilting


Inspirational Patterns for Patchwork and Quilting, Sewing and Crafts

A house is not a home unless it contains food and fire for the mind as well as the body.
(Margaret Fuller)

[ Home ]  [ Articles ]  [ Vegetarian ]  [ Restaurants ]  [ Suppliers ]  [ Recipes ]  [ Health & Diet ]  [ Events ]  [ Clubs & Societies ]  [ Forums ]  [ About ]  [ Promotion ]


website promotion

No part of this web site publication may be reproduced or utilised in any form by any means whatsoever without the prior permission of the authors. Although all reasonable care has been taken in the preparation of the web site, neither the publishers nor the authors of the site can accept any liability for any consequence arising from the accuracy or use of the information contained within.