Restaurant Reviews, Recipes, Food, Eat and Drink News, Food, Eat and Drink Events, Discussion Forums
85g (3oz) cooked lobster meat, fresh or
defrosted, finely chopped.
15g (1/2 oz) butter 40g (11/2 oz) filo
pastry, fresh or defrosted
100g (3 1/2 oz) low fat cream
1 x 15ml (1 tablespoon) fresh chopped chives
rind and juice
Cooking Time: 15 minutes - Ready to eat in less than 20
Preheat the oven to 200°C/ 400°F/ Gas
1. Melt the butter in a small pan. Cut the filo pastry into 5cm
(2") squares. Keep covered with a damp cloth.
2. Brush 3 squares
with melted butter and layer one on top of the other to form a 12
3. Press into a mini muffin or patty tin. Continue
filling individual "baskets" until all the filo squares have been
4. Bake for 3-5 minutes, or until crisp and golden. Take
care not to burn the baskets. Allow to cool
5. In a bowl, mix
together the cream cheese, chives and lemon. Fold in the lobster and
season to taste.
6. Place 1 x 15ml spoon (1 tablespoon) of the
mixture into each filo basket.
7. Garnish with chives and lemon
rind if desired.
Nutritional value per portion (approx) 42
kCal; 3g Protein; 3g Fat;
2g Carbohydrate; 0g Fibre
Kind Permission © The Sea Fish Industry Authority.
In order to know whether a human being is young or old, offer it food of different kinds at short intervals. If young, it will eat anything at any hour of the day or night. If old, it observes stated periods.
(Oliver Wendell Holmes)
[ Home ]
[ Articles ]
[ Vegetarian ]
[ Restaurants ]
[ Suppliers ]
[ Recipes ]
[ Health & Diet ]
[ Events ]
[ Clubs & Societies ]
[ Forums ]
[ About ]
[ Promotion ]
Copyright © www.eatanddrink.co.uk
No part of this web site publication may be reproduced
or utilised in any form by any means whatsoever without the prior permission of
the authors. Although all reasonable care has been taken in the preparation of the
web site, neither the publishers nor the authors of the site can accept any liability
for any consequence arising from the accuracy or use of the information contained