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MACKEREL with TERIYAKI SAUCE

Ingredients

• 455g ( 1 lb) mackerel fillets
• 1 x 150g jar Teriyaki sauce
• 2.5cm (1") piece root ginger, finely chopped
• 2 cloves garlic, crushed Preheat the grill

Method

1. Lay the fillets on the grill pan. Mix the Teriyaki sauce with the ginger and garlic and spread over the fillets.
2. Cook the fillets under a moderate heat for 6-8 minutes. Serve with noodles and stir-fried vegetables.

NUTRITIONALVALUES PER PORTION (APPROX) 254 Kilocalories; 22g Protein; l9g Fat; 5g Carbohydrate; 0g Fibre.

Serves 4

Mackerel with Teriyaki Sauce

 

With Kind Permission The Sea Fish Industry Authority.

 

 

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