Party !!

Restaurant Reviews, Recipes, Food, Eat and Drink News, Food, Eat and Drink Events, Discussion Forums
Restaurant Reviews, Recipes, Food, Eat and Drink News, Food, Eat and Drink Events, Discussion Forums

Hardwood Furniture from Sustainable Sources



I love Quidco

Hardwood Furniture from Sustainable Sources

Pan Fried Fish with Lemon Hollandaise Sauce

Ingredients

• 4 x 170g (6oz) sole or plaice fillets, fresh or defrosted and skinned
• 30g (1 oz) plain flour
• salt and pepper
• 1 x 15ml spoon (I tablespoon) olive oil
• 30g (1 oz) butter
• 1 x 250ml jar hollandaise sauce
• l-2 x 15ml spoon (1-2 tablespoons) lemon juice
• fresh chopped parsley, to garnish

 

 

Pan Fried Fish with Lemon Hollandaise Sauce

Method

1. Dip the fish in seasoned flour. Shake off any excess.
2. Heat the oil in a frying pan, add the butter and melt. Cook each fillet for 2-3 minutes on each side or until golden brown.
3. Add the hollandaise sauce and lemon juice. Simmer for 2-3 minutes.

Garnish and serve with potatoes and green vegetables.

NUTRITIONAL VALUES PER PORTION (APPROX)
569 Kilocalories; 31g Protein; 46g Fat; 9g Carbohydrate; 0g Fibre.

Serves 4

With Kind Permission The Sea Fish Industry Authority

 

Eatanddrink Book Choice



Have a Night in With a Bottle of Wine

On The Menu

Fish & Seafood
Meat, Poultry & Game
Wines & Spirits
Beers & Lagers
Tea & Coffee
Cheese & Dairy
Herbs, Spices, Aromatics & Colourings
Chocolate, Sweets & Candy

 

Sponsors Link

100% Cotton Fabrics for Patchwork and Quilting

 

Inspirational Patterns for Patchwork and Quilting, Sewing and Crafts

I drink to make other people more interesting.
(George Jean Nathan)

[ Home ]  [ Articles ]  [ Vegetarian ]  [ Restaurants ]  [ Suppliers ]  [ Recipes ]  [ Health & Diet ]  [ Events ]  [ Clubs & Societies ]  [ Forums ]  [ About ]  [ Promotion ]

Copyright www.eatanddrink.co.uk

website promotion

No part of this web site publication may be reproduced or utilised in any form by any means whatsoever without the prior permission of the authors. Although all reasonable care has been taken in the preparation of the web site, neither the publishers nor the authors of the site can accept any liability for any consequence arising from the accuracy or use of the information contained within.