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Hardwood Furniture from Sustainable Sources



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Hardwood Furniture from Sustainable Sources

PRAWN, MELON and MANGO SALAD

Ingredients

• 340g ( 12oz) large cooked, peeled prawns, fresh or defrosted
• 1 x 240g pack prepared melon cubes, drained
• 1 mango, peeled and diced
• rind and juice of 1 lime
• 5 x 15ml spoon (5 tablespoons) mayonnaise
• salt and pepper
• fresh chopped mint, to garnish

Method

1. Place all the ingredients (except the mint) into a large bowl and mix. 2. Garnish with the mint and serve with crusty French bread.

NUTRITIONALYALUES PER PORTION (APPROX) 174 Kilocalories; 20g Protein; 6g Fat; 10g Carbohydrate; 1g Fibre.

Serves 4

Prawn, Melon and Mango   Salad

 

With Kind Permission The Sea Fish Industry Authority.

 

 

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