Restaurant Reviews, Recipes, Food, Eat and Drink News, Food, Eat and Drink Events, Discussion Forums
Scampi with Creamed
340g (12oz) scampi, fresh or defrosted
2 x 15ml spoon l2
tablespoons) olive oil
1 bunch spring onions, finely chopped
clove garlic, crushed
1.25cm (1/2") fresh root ginger,
1 x 5ml spoon (1 teaspoon) ground turmeric
1 x 15ml spoon (1 tablespoon) lime juice
150ml l5fl ozl water salt and pepper
1 x 15ml
spoon (1 tablespoon) cornflour (if neccessary)
Cooking time: 7 minutes Ready to eat in less than 10 minutes!
1 Heat the oil in a large frying pan. Add
the onions, garlic, ginger and turmeric, saute gently for 5 minutes
or until soft.
2 Add the scampi and the lime.
3 Grate 35g (1
1/4 oz) of the coconut into the pan. Add water gradually until the
right consistency has been reached. Bring to the boil. If mixture is
too thin, add a little dissolved cornflour to the sauce and allow to
cook until thickened. Season.
4 Serve with rice and raita,
sprinkle with black pepper
Nutritional values per portion (approx) 430 Kilocalories: 33g
Protein; 31g Fat; 5g Carbohydrate; 1g Fibre
Kind Permission © The Sea Fish Industry Authority.
Drink moderately, for drunkenness neither keeps a secret, nor observes a promise.
(Miguel de Cervantes)
[ Home ]
[ Articles ]
[ Vegetarian ]
[ Restaurants ]
[ Suppliers ]
[ Recipes ]
[ Health & Diet ]
[ Events ]
[ Clubs & Societies ]
[ Forums ]
[ About ]
[ Promotion ]
Copyright © www.eatanddrink.co.uk
No part of this web site publication may be reproduced
or utilised in any form by any means whatsoever without the prior permission of
the authors. Although all reasonable care has been taken in the preparation of the
web site, neither the publishers nor the authors of the site can accept any liability
for any consequence arising from the accuracy or use of the information contained