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• 2 x 115g (4oz) herring, mackerel or snapper fillets
• rind and juice of 1/2 lemon
• rind and juice of 1/2 lime
• 1 x 10ml spoon (1 dessertspoon) Thai or Cajun spices


Preheat the grill

1. Place the fillets onto a grill pan. Spoon over the rind and juice of the lemon and lime.
2. Sprinkle over the spices and cook under the grill or on a barbecue for 5-8 minutes, until golden brown, turning once. (If barbecuing - lay fillets on foil to protect against fierce heat).
3. Serve with potato wedges and a crisp salad.

NUTRITIONALVALUES PER PORTION (APPROX) 238 Kilocalories; 21 g Protein: l6g Fat; 2g Carbohydrate; 0g Fibre.

Serves 4

Spicy Citrus Fish


With Kind Permission The Sea Fish Industry Authority.



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