Party !!

Restaurant Reviews, Recipes, Food, Eat and Drink News, Food, Eat and Drink Events, Discussion Forums
Restaurant Reviews, Recipes, Food, Eat and Drink News, Food, Eat and Drink Events, Discussion Forums

Great drink products and gifts on-line from

I love Quidco

Nice Birdie - You Play Golf Leave The Rest to Us



• 1 1/2lb (675g) plaice or lemon sole fillets, fresh or defrosted, skinned
• 4 x 15ml spoon (4 tablespoons) lemon or lime juice
• salt and pepper
• 1 x 355g jar Szechuan sauce
• 1 x190g can sweetcorn, drained

Microwave Power: 800 Watt


1. Lay the fillets onto a board, skinned side uppermost. sprinkle with lemon juice and season.
2. Roll up and place in a suitable dish. Pour over the sauce, cover and cook on HIGH for 4 minutes.
3. Add the sweetcorn, cover and continue to cook on HIGH for a further 30 seconds - 1 minute.
4. Serve with rice or noodles and a selecticn of crisp vegetables.

NUTRITIONALVALUES PER PORTION (APPROX) 257 Kilocalories; 30g Protein; 6g Fat; 22g Carbohydrate; 1g Fibre.

Serves 4

Spicy Szechuan Plaice


With Kind Permission The Sea Fish Industry Authority.



Eatanddrink Book Choice

Have a Night in With a Bottle of Wine

On The Menu

Fish & Seafood
Meat, Poultry & Game
Wines & Spirits
Beers & Lagers
Tea & Coffee
Cheese & Dairy
Herbs, Spices, Aromatics & Colourings
Chocolate, Sweets & Candy


Sponsors Link

100% Cotton Fabrics for Patchwork and Quilting


Inspirational Patterns for Patchwork and Quilting, Sewing and Crafts

Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
(Welsh Proverb)

[ Home ]  [ Articles ]  [ Vegetarian ]  [ Restaurants ]  [ Suppliers ]  [ Recipes ]  [ Health & Diet ]  [ Events ]  [ Clubs & Societies ]  [ Forums ]  [ About ]  [ Promotion ]


website promotion

No part of this web site publication may be reproduced or utilised in any form by any means whatsoever without the prior permission of the authors. Although all reasonable care has been taken in the preparation of the web site, neither the publishers nor the authors of the site can accept any liability for any consequence arising from the accuracy or use of the information contained within.