Party !!

Restaurant Reviews, Recipes, Food, Eat and Drink News, Food, Eat and Drink Events, Discussion Forums
Restaurant Reviews, Recipes, Food, Eat and Drink News, Food, Eat and Drink Events, Discussion Forums

Hardwood Furniture from Sustainable Sources



Drinks Value and Choice!!

Hardwood Furniture from Sustainable Sources

SPICY SZECHUAN PLAICE

Ingredients

• 1 1/2lb (675g) plaice or lemon sole fillets, fresh or defrosted, skinned
• 4 x 15ml spoon (4 tablespoons) lemon or lime juice
• salt and pepper
• 1 x 355g jar Szechuan sauce
• 1 x190g can sweetcorn, drained

Microwave Power: 800 Watt

Method

1. Lay the fillets onto a board, skinned side uppermost. sprinkle with lemon juice and season.
2. Roll up and place in a suitable dish. Pour over the sauce, cover and cook on HIGH for 4 minutes.
3. Add the sweetcorn, cover and continue to cook on HIGH for a further 30 seconds - 1 minute.
4. Serve with rice or noodles and a selecticn of crisp vegetables.

NUTRITIONALVALUES PER PORTION (APPROX) 257 Kilocalories; 30g Protein; 6g Fat; 22g Carbohydrate; 1g Fibre.

Serves 4

Spicy Szechuan Plaice

 

With Kind Permission The Sea Fish Industry Authority.

 

 

Eatanddrink Book Choice



Have a Night in With a Bottle of Wine

On The Menu

Fish & Seafood
Meat, Poultry & Game
Wines & Spirits
Beers & Lagers
Tea & Coffee
Cheese & Dairy
Herbs, Spices, Aromatics & Colourings
Chocolate, Sweets & Candy

 

Sponsors Link

100% Cotton Fabrics for Patchwork and Quilting

 

Inspirational Patterns for Patchwork and Quilting, Sewing and Crafts

In order to know whether a human being is young or old, offer it food of different kinds at short intervals. If young, it will eat anything at any hour of the day or night. If old, it observes stated periods.
(Oliver Wendell Holmes)

[ Home ]  [ Articles ]  [ Vegetarian ]  [ Restaurants ]  [ Suppliers ]  [ Recipes ]  [ Health & Diet ]  [ Events ]  [ Clubs & Societies ]  [ Forums ]  [ About ]  [ Promotion ]

Copyright www.eatanddrink.co.uk

website promotion

No part of this web site publication may be reproduced or utilised in any form by any means whatsoever without the prior permission of the authors. Although all reasonable care has been taken in the preparation of the web site, neither the publishers nor the authors of the site can accept any liability for any consequence arising from the accuracy or use of the information contained within.