Wash the wheat, soak in enough warm water
to cover the grains and set aside
Wash, dry and finely chop the
Chop the tomatoes into small pieces
Mix the parsley, tomatoes,onions and wheat together
(the wheat should have absorbed the water and be soft and dry in
Make the dressing by mixing the oil, lemon and salt
and pepper to taste.
Add the dressing to the salad and serve
with pitta or nan bread as
a starter or as an accompaniment.
Use curly parsley instead of flat leaf
best results add at least 1/2 tsp freshly ground black pepper and 1 tsp salt... you may need more
depending on taste. Serve on a bed of lettuce... presentation is very
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