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Stir Fried Turkey with Broccoli and Red Onion

Serves 4
Preparation time 10 minutes
Cooking time 9-11 minutes
Calories per portion 235
Fat content per portion 5.6g

Ingredients

1 tbsp sunflower oil
3 large garlic cloves, peeled and sliced
1 large red onion, peeled and cut into wedges
450g / 1lb turkey stir fry strips
2 medium carrots, peeled and cut into julienne strips
225g/8oz broccoli florets, trimmed, divided into florets and cut in half
200g/7oz water chestnuts, drained
2 tbsp light soy sauce
1 tbsp medium dry sherry
1 tsp hot chilli sauce
1 tsp clear honey
8 spring onions, trimmed and diagonally sliced
Freshly cooked rice to serve

Stir Fried Turkey with Broccoli and red Onion

 

Method

1. Heat a wok or large pan and add the oil. Stir fry the garlic and onion for 2 minutes. Add the turkey stir fry strips and continue to stir fry for 3 minutes or until sealed.

2. Add the carrots, broccoli and water chestnuts then stir fry for 2 minutes before adding the soy sauce, sherry, chilli sauce and honey. Continue to stir fry for 2-4 minutes or until the turkey is thoroughly cooked. Sprinkle with the spring onions and serve with the freshly cooked rice.

3. Serve garnished with the orange wedges and parsley sprig with the freshly cooked noodles.

For more recipe ideas from the British Turkey Information Service, check out www.britishturkey.co.uk

 

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