Party !!

Restaurant Reviews, Recipes, Food, Eat and Drink News, Food, Eat and Drink Events, Discussion Forums
Restaurant Reviews, Recipes, Food, Eat and Drink News, Food, Eat and Drink Events, Discussion Forums

Great drink products and gifts on-line from Drinkshop.com




Hardwood Furniture from Sustainable Sources

WARM TUNA and BEAN SALAD

Ingredients

• 455g (1 lb) tuna steaks, fresh or defrosted, skinned and cubed
• 1 x 15ml spoon (I tablespoon) olive oil
• 1 clove garlic, crushed
• 1 red onion, thinly sliced
• 1 x 420g can red kidney beans, drained
• 2 tomatoes, chopped
• 1/2 cucumber, chopped

Dressing

• 2 x 15ml spoon (2 tablespoons) olive oil
• 2 x 15ml spoon (2 tablespoons) fresh chopped parsley
• 1 x 15ml spoon (I tablespoon) fresh chopped basil
• 2 x 5ml spoon (2 teaspoons) vinegar
• salt and pepper or
• 5 x 15ml spoon (5 tablespoons) French dressing
• salad leaves, to garnish

Microwave Power: 800 Watt

Method

1. In a suitable dish place oil, garlic and onion. Cover and cook for 1 minute.
2. Add the tuna. Cover and cook on HIGH for 3-4 minutes.
3. Spoon the tuna and liquor into a large dish. Add the beans, tomatoes and cucumber.
4. Place the dressing ingredients into a screw topped jar and shake well.
5. Pour over the fish salad and serve on a bed of salad leaves.

NUTRITIONALYALUES PER PORTION (APPROX) 242 Kilocalories; 24g Protein; 10g Fat; 16g Carbohydrate; 5g Fibre.

Conventional method: Heat the oil in a shallow pan. Add the garlic, onion and tuna. Reduce the heat, cover and cook for 5-7 minutes. Spoon the liquor into a large dish. Add the beans, tomatoes and cucumber.Place the dressing ingredients into a screw-topped jar and shake well. Pour over the fish salad and serve on a bed of salad leaves.

Serves 6 

Warm Tuna and Bean               
            
 
            Salad

 

With Kind Permission The Sea Fish Industry Authority.

 

 

Eatanddrink Book Choice



Have a Night in With a Bottle of Wine

On The Menu

Fish & Seafood
Meat, Poultry & Game
Wines & Spirits
Beers & Lagers
Tea & Coffee
Cheese & Dairy
Herbs, Spices, Aromatics & Colourings
Chocolate, Sweets & Candy

 

Sponsors Link

100% Cotton Fabrics for Patchwork and Quilting

 

Inspirational Patterns for Patchwork and Quilting, Sewing and Crafts

'Sir, if you were my husband, I would poison your drink.' - 'Madam, if you were my wife, I would drink it.'
(Lady Astor - Winston Churchill's reply)

[ Home ]  [ Articles ]  [ Vegetarian ]  [ Restaurants ]  [ Suppliers ]  [ Recipes ]  [ Health & Diet ]  [ Events ]  [ Clubs & Societies ]  [ Forums ]  [ About ]  [ Promotion ]

Copyright www.eatanddrink.co.uk

website promotion

No part of this web site publication may be reproduced or utilised in any form by any means whatsoever without the prior permission of the authors. Although all reasonable care has been taken in the preparation of the web site, neither the publishers nor the authors of the site can accept any liability for any consequence arising from the accuracy or use of the information contained within.