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Whole Roast Sea
1 x 1kg (2lb 3oz) whole sea bass, fresh or defrosted, scaled,
cleaned and head removed
1 x 15ml spoon (1 tablespoon) sea
2 lemons, 1 sliced and 1 juiced
2 bunches of
4 x 15ml (4 tablespoons) olive oil
2 cloves garlic,
Preheat the oven to 220 degrees C/ 425 degrees F/ Gas Mark
Salt the inside and outside of the fish, then set aside for 20
Rinse and pat dry. Slash the skin of the bass in about
three places on each side and insert the lemon slices.
herbs inside the fish, then transfer to a greased baking
Heat the oil in a small pan and very gently cook the garlic
for 1-2 minutes, but do not allow to brown.
Pour the oil and
garlic on top of the fish.
Bake in the hot oven for 20 minutes. Baste frequently with the
oil and cook until the fish flakes easily and the skin is slightly
Pour the lemon juice over the bass and serve immediately.
Kind Permission © The Sea Fish Industry Authority.
Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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